Tinnitus is a condition where one is suffering from persistent
disturbing sound in the ears even without an outside source. Millions of
people are suffering from tinnitus and it is most common in men, older
people and those who work in noisy environment. Tinnitus is not a
disease but it is more of a symptom linked to hearing loss, ear
infections, certain medications, head injury, exposure to loud noises
and stress. In this article we will talk about the link between stress and tinnitus.
As we all know, we are living in a stressful world and stress is a
natural part of everyday life. Stress is a person’s normal response to
stressors, challenges or to anything that disturb one’s normal life.
Stress can have a negative impact in one’s mental and physical
well-being. Stress can trigger tinnitus or can make it worse.
Stress can have negative impact to tinnitus. Almost everyone go
through different levels of stress from different sources in everyday
life. For instance, chemical stress from substances like caffeine,
nicotine and high doses of drugs like ibuprofen or side effects of
medications you are taking can trigger ear ringing or tinnitus. Auditory
stress from prolonged exposure to very loud noises when watching live
noisy concerts or working in noisy occupations could trigger tinnitus.
Physical stress that comes from lack of rest or sleep, physical
exhaustion from work or from school work and from some medical
conditions like infections, inflammations, tumor, heart and blood
vessels problems could also trigger tinnitus. Emotional stress like
bereavement, relationship problems, divorce, pressure at work, anxiety
and depression can trigger or make tinnitus worse.
One key to manage tinnitus is to manage your stress. Eliminating or
reducing the levels of your stress can help put tinnitus under control
and minimize its impact in your life. So how can you control and manage
stress?
Learn to relax through relaxation exercises. To relieve emotional and
physical tension, you need to learn some relaxation techniques. Join a
meditation and yoga class. Tinnitus support groups usually have
relaxation classes, find one in your area. You can also learn relaxation
techniques from books and DVDs. Stress and tinnitus can be
defeated with the right relaxation techniques. Find ways that are
convenient and something that works for you. No matter what method you
choose, the most important thing is learn to relax.
Medications. If you feel that you need medications to help you deal
with your stress, anxiety or depression, talk to your doctor about it.
You doctor may prescribe antidepressants to treat depression and improve
your moods. Sedatives and tranquilizers may also be prescribed by your
doctor to make you feel less anxious and to help you sleep. Remember
that medications are usually prescribed for a short period of time,
prolonged use can be dangerous and addictive. It is important to always
talk to your doctor with regards to your medication and its side
effects. Medications may be needed when you are dealing with stress and tinnitus but it is not recommended to self-medicate. It is always best to talk to your doctor before taking any drug or medicine.
Improve your overall health. Regular exercise and a well-balanced
diet are important for your overall well-being. A healthy mind and body
will give you a more positive outlook. A person with positive outlook
has less stressful life. You should avoid unhealthy habits like smoking,
drinking alcohol and consuming too much caffeine. Alcohol, caffeine and
nicotine are not healthy substances and can have negative effects on
your body, mind and moods. Live a healthy lifestyle to improve your
overall health and to beat stress and tinnitus.
Counseling. It can be very helpful to talk to someone about the
difficulties you’ve been suffering from tinnitus. It can be very
comforting to know that you can talk to someone who is willing to listen
and understand your condition. This can help relieve your fears and
your anxiety resulting to less stress. If you feel that you need
counseling, do not hesitate to seek help.
Tinnitus is a very depressing situation but you have to help yourself
beat tinnitus. Finding the best treatment that will work for you is
important to make tinnitus less noticeable. Alternative treatment for
tinnitus is an option that can be explored. To know more visit Tinnitus Miracle
