Experiencing persistent ringing in the ears day and night can make
one’s life miserable. This is happening to people with tinnitus, they
have to live with the unwanted sound in their ears day and night.
Tinnitus is the ringing in the ears without an external source. The
sound is like buzzing, hissing or ringing and it can be loud or soft,
high or low pitched. It can disturb one’s focus or concentration in
doing things and it can disturb one’s sleep. Living with tinnitus
can be very depressing and disturbing. People with tinnitus want to
silence the unwanted sound in their ears to improve the quality of their
lives.
Tinnitus is more of a symptom than a disease. It can be a symptom of
hearing loss, a side effect of medications, a result of head or neck
injury, a response to too much stress and a result of overexposure to
loud noises. Although it is not a sign of a serious health problem, it
can be a cause of anxiety and depression. There are many factors
affecting the occurrence of tinnitus. It is important to learn how to
cope with tinnitus and make living with tinnitus more bearable.
Treatments can be very helpful to help people with tinnitus cope with their condition. With the right treatment, living with tinnitus can be less stressful. The following tips can be very helpful
Seek professional help. If you are experiencing occasional or
non-stop ear ringing, seek professional help. With the help of medical
professionals trained to deal with ear problems (usually an ENT or
Otolaryngologists) you will understand more about tinnitus. Your doctor
may prescribe sound therapy and the use of devices to make tinnitus less
noticeable like hearing aids, wearable sound generators, tabletop sound
generators and acoustic neural stimulation device. For people with
severe hearing loss along with tinnitus, doctors may advise cochlear
implants. It is always best to seek medical advice because there are
continuous research and development in the treatment of tinnitus.
Avoid loud noises. Exposure to loud noises is the common reason for
the occurrence of tinnitus. Tinnitus is common to people working in
noisy environment like construction workers, road workers or crews and
even musicians. Soldiers who are exposed to gunshots and bomb explosions
are also prone to tinnitus. If you are suffering from tinnitus, avoid
loud noises in your daily life to protect your ear. Avoid using hair
dryer or use a quieter one if you really need to use one, noisy electric
fan must also be fixed, air conditioning and heating system must also
be cleaned to get rid of the noise, use lower volume on your headphone
and cell phone, avoid loud music or concerts and avoid using power
tools. Living with tinnitus will be more bearable if you will protect your ears and avoid things that will aggravate your condition.
Counseling. People with tinnitus may suffer from depression, anxiety
and great mental or emotional anguish brought by the dilemma of non-stop
ear ringing and counseling can be very helpful. A tinnitus counseling
program can help sufferers to understand better what goes on in the
brain that causes tinnitus to occur and provides coping techniques to
make living with tinnitus more bearable. It will help sufferers
to change the way they think and react about tinnitus and teach
sufferers things that they can do to make the ringing in their ears less
noticeable. Counseling is also a great way for sufferers to feel that
they are not alone and they can talk about what they are going through.
Keep your brain active. Tinnitus is more noticeable if you will keep
on thinking about it. One best way to make the buzzing sound in your
ears less noticeable is to try to divert your attention to something
else and keep your brain active with different types of activities.
Engage in brain activities like answering puzzles, writing, reading or
if you are a math wizard, spend time doing mathematics. Outdoor
activities are also another way to keep the mind busy. Go outside, walk
or run and enjoy the nature and people around you or engage in sports
suitable for your physical capabilities. Living with tinnitus
is more bearable if you keep an active mind and let your brain work all
the time to forget the sound in your ears. Keeping an active mind is not
only good for your tinnitus but also for your over all well-being.
Natural treatment is also an option for people with tinnitus. To know more visit Tinnitus Miracle
