Living with non-stop buzzing or ringing in the ears can be really
stressful. The disturbing sound in the ears which has no external source
may interfere in one’s peace of mind, concentration and sleep. People
with tinnitus often get depressed and suffer from mental or emotional
anguish. To effectively manage tinnitus and live normally, you have to
learn to relieve the stress of tinnitus. The following tips can be very helpful.
Learn about tinnitus. Knowledge is power. The more you know about
your condition, the more you can have peace of mind and control over it.
You do not have to be clueless about your condition, ask the right
people and read more to educate yourself about tinnitus. Understanding
what you are going through makes it less stressful to deal with it.
Deep breathing. To relieve the stress of tinnitus, practice
deep breathing. This is not only good for your tinnitus but also for
your over all health. A good supply or circulation of oxygen makes the
mind and the body healthier. Breathe in through your nose and inhale
oxygen (your stomach should expand) and slowly breathe out or exhale
through mouth (your stomach should fall). Deep breathing relaxes your
muscles and your mind and a great way to relieve stress including the stress of tinnitus.
Yoga. The stress of tinnitus can be relieved with yoga. This
activity can be very helpful to relax the muscles and improve
circulation. It is best to enrol in a yoga program to avoid injuries and
to make sure you are doing it right. Yoga is a great way to relieve
stress, enhance blood circulation, improve sleep and it can even improve
your moods and self-esteem.
Get physically active. One best way to relieve the stress of tinnitus
is to keep a physically active life. Exercise regularly or engage in an
enjoyable physical activity or hobby. You can forget about your
tinnitus and its stress if you are too engrossed with an enjoyable
hobby. Physical activities will not only make you healthier but it will
also help you relieve stress and bad moods.
Sound therapy. Using soft calming music can be very helpful to relieve the stress of tinnitus
and put tinnitus at the back of your head. With the calming sound in
the forefront, tinnitus will become less noticeable. It may take a
little experimentation to find the sound that is comfortable and suiting
for you but with patience you will eventually find what will work for
you. Nature sounds like the sound of water can be very calming and
relaxing.
Good sleep. Although tinnitus can interfere with your sleep, you have to try to have a good sleep to relieve the stress of tinnitus.
Avoid caffeine before bedtime because it can prevent your from creating
a good sleep. Make your bedroom comfortable for good sleeping.
Comfortable mattress, pillows and comfortable bedroom temperature are
essential for a good sleep. It can be very helpful for your tinnitus to
play soft music in your bedroom because total silence will make tinnitus
more noticeable.
Seek counseling and professional help. You may need the help of professionals in dealing with the stress of tinnitus. Do not hesitate to seek professional help if you feel you cannot deal with the stress of tinnitus
on your own. A cognitive behavioral therapy is a counseling that helps
people with tinnitus to alter their negative emotional reaction to the
non-stop ringing in their ears. You will also learn to deal with the stress of tinnitus
by controlling your physical and emotional reaction to tinnitus. A
combination of counseling and tinnitus devices may be necessary to
relieve the stress of tinnitus.
Tinnitus is a very disturbing condition to live with but there are
ways to manage it and lessen its negative effects in your life. If you
are looking for natural ways to handle tinnitus, visit Tinnitus Miracle
